I will knock out my 1.5 mile run in 10:45 or less tonight.
I've still not cracked the 11 minute mark as I learned the hard way recently that the treadmill won't go any faster than 10mph, as such I was able to finish my last run in 11:02 although I could have run faster had I been allowed. 15 seconds feels like a pretty big drop in time, but dammit...I'm doing it. This whole warm up run has plagued me from day one, but no mas!
Until next time, cheers!
***Update***
10:45 on the button! Thankfully the Pro Club has some better treadmills because I had to jam it out at 11.5mph for the last half lap to get it done.
On another note, Lin has already met her goals...after just 3 weeks! She gets to ease off a bit which makes me jealous a bit. :) A little extra motivation never hurt!
Haha! You still kicked my butt at the treadmill. And I'm not at peace until I can conquer that mile and a half of bittersweet sweat...
ReplyDeleteOn hitting the other goals, special thanks to the best training buddy ever: Phil, our trainer (Bernard), Jairo (a bodybuilder brother always comes in handy), IsaDelights (sweet little pieces of heaven), IsaLean Choco Shake (Heaven #2), Ionix Supreme (most needed energy to train as hard as we have), and IsaNatural Accelerator (for the help removing the fat faster). Great team work!